Yoga
Feel tired, stressed, having back pain, being depressed? We are here to help you by YOGA exercises.
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price 290,- CZK
You can exercise yoga regardless to your age or condition. It helps to remove a chronic stress, you will learn how to relax and energize yourself, you will renew the natural elasticity of your spine and improve the activity of hearth. In a nice room with sounds of relaxing music you concentrate on yoga exercise in 4 parts: 1. stretching exercises 2. exercises of yoga breathing techniques 3. exercises to release and proper stretch of individual parts of body 4. a relaxation Yoga is one of the best way how to find harmony with one´s own body, mind and soul. Do not hesitate and try the effects of yoga on yourself!
Duration of exercising: 80 mins
